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Everyone is guilty of overindulging over the holiday season and often it can be challenging to stick to your natural nutrition and fitness routine. However Dalvin Tomlinson Elite Jersey , the last thing you want to do over the Christmas and New Year period is put back on the weight you worked so hard to lose. So how can you keep the weight off this holiday season? Below are five silly season tips to keep the weight off and stay in shape.

1. Start your day with exercise
It may be the holiday season, and yes you may be busy, but this is no reason not to let yourself go and not keep up with your usual exercise routine. However, if you cannot make it to your typical group fitness class or you do not have the time to jump on the treadmill, even just 15 minutes of exercise can help you to maintain your fitness level. If you can find the time grab a skipping rope for 15 minutes Evan Engram Elite Jersey , anything is better than nothing, and by doing a simple 15 minutes of exercise a day, you will keep on top of your fitness.


2. Kick the cravings
The best way to kick your cravings over the holiday season is not to get stressed over the fantastic spread of food that is in front of you. Don't feel that because you are trying to eat healthily or cut back on sweets that you will have to miss out on the food you love entirely. Take deep breaths, grab a plate and try not to overindulge, think about what you want to fill your plate.


3. Cut back on diet soda
Cutting back on the diet sodas is going to be the best trick you have up your sleeve this holiday season. Bubbly beverages can lead to bloating and gas. Stick to water Saquon Barkley Elite Jersey , in the long run, and this will be the better option for you and your body.


4. Build up your willpower!
It is essential that you learn to have willpower when it comes to food. You are going to find yourself in plenty of situations where you are going to see yourself in front of the food that you know you cannot eat. The best way to fight cravings is by having willpower and not caving into your cravings, over time you will find that your cravings will disappear.


5. Eat what you love, in moderation
The most important thing to remember over the holiday season is to eat what you love but eat in moderation. Don't give up the food you love and don't restrict yourself, be happy and enjoy the holiday season surrounded by friends and family.

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New York is one of the states with the most number of insured residents and the reason behind this is the fact that it is one of the biggest states in the country with the most expensive long term care (LTC) services. Without a New York long term care insurance Lawrence Taylor Elite Jersey , it will be impossible for New Yorkers to afford the cost of care here.


At present, a year’s stay in a New York nursing home will cost you $119,355, as revealed by Genworth Financial on its 2011 Cost of Care Survey. If you’re looking at 30 years before requiring care then you still have time to prepare $477,420 Darius Slayton Jersey , as the ongoing rate of a New York nursing home is expected to increase fourfold in 2030.


Not only nursing homes but practically all types of LTC facilities are set to increase rates and this is why the federal government and state officials have been pushing everybody, boomers or not, to plan their healthcare early and right.


While it is advisable to get oneself a long term care insurance (LTCI) policy, you are not forced to do this if your finances won’t allow. However, planning is mandatory so whether it’s reverse mortgages Julian Love Jersey , annuities, Medicaid, or working beyond your retirement age, it’s really up to you as long as you plan how to finance your long term care expenses.


New York Long Term Care Insurance Plus Medicaid


Even if Medicaid was mentioned above as an optional healthcare plan, you shouldn’t let it top your list as it is currently experiencing a budget shortage.


Last year Oshane Ximines Jersey , Medicaid covered 49% of the nation’s overall cost for long term care. That is approximately $100 billion dollars for LTC services alone which were received in nursing homes and community-based LTC facilities such as an assisted living.


Considering that huge spending, the government plans to cut down future Medicaid coverage. As a matter of fact it has encouraged elderly folks in nursing homes who are Medicaid beneficiaries to go home or opt for a community-based LTC facility.


Even those receiving home care services through Medicaid will be affected by the government’s restructuring of the Medicaid program. For instance, a Medicaid beneficiary who normally receives 12 hours of assistance in bathing, eating, dressing Deandre Baker Jersey , toileting, and transferring will have to put up with only five hours of service from his home health aide.


Choosing Medicaid among the options that were provided to you is not going to be very wise at this time. If you’re going to think of Medicaid, consider it only as an additional benefit of your main plan.


For example, instead of buying the regular LTCI policy, you can get the partnership LTCI policy as this will make you eligible for Medicaid assistance later when you have exhausted your policy benefits already.


All it takes to qualify for extended care from Medicaid is to purchase a partnership-qualified LTCI policy in New York Dexter Lawrence Jersey , which stipulates a maximum benefit that is equivalent to the amount of assets that you wish to protect.


Once you have exhausted your benefits and still need additional care, you can apply for Medicaid while keeping the amount of your assets that is equivalent to your policy’s maximum benefit.


To find out which New York long term care insurance is right for you, talk to your insurance agent or ask your state’s department of insurance to provide you with the complete. Cheap Soccer Jerseys Wholesale Cheap NHL Jerseys Wholesale Cheap Kids NBA Jerseys Cheap MLB Jerseys Online Wholesale Jerseys Cheap Adidas NHL Jerseys China Cheap Authentic NFL Jerseys Cheap Nike NFL Jerseys Online Cheap College Jerseys From China Cheap Nike NBA Jerseys