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TORONTO -- Casey Janssen doesnt have a date circled on his calendar for his return to the Toronto Blue Jays lineup. The Toronto closer is dealing with a left abdominal/lower back problem that sent him to the disabled list March 30, the eve of the Jays season opener. "Its just a day-by-day thing," Janssen said Saturday of his return. He says he plans to push as hard as he can go, but does not want to set a rigid timeline that might lead to disappointment -- or headlines. "We dont want to get ahead of ourselves," he explained. "We dont want to have dates where either I or you (media) guys or anyone else wants to have as a deadline or a certain date, where if I dont make it that day then its breaking news or something like that." Coming after a pre-season that saw him pitch just three innings as he protected his shoulder, it all means that Janssen is a long way off from where he hoped to be. "Im starting to trust it a lot more," he said of the problem oblique muscle. "Im starting to be a lot more active on it. The recovery is quicker, I guess. If Im active on it, within a few hours it (the discomfort) is probably gone. You wake up with a fresh start every day which is nice. "Ive just got to continue to progress. The further we get away from that Montreal date, the healthier its going to get." The Montreal date was the late March finale to the Toronto pre-season. Janssen felt something as he was warming up to go in against the New York Mets, but didnt think it was anything more than a "tight something." "Never did I imagine Id be sitting here in late April having not thrown a pitch," he said. The days after, however, he knew it was something more than tightness. Janssen is slated to throw a bullpen session Sunday, with another planned a few days later. A rehab assignment in the minors will follow. He has already had one of those shut down mid-month when it was determined he needed further rest. "I cant wait to throw (the bullpen session), Im excited," he said. "Hopefully theres no looking back." As frustrated as he is by the inactivity, the 32-year-old right-hander understands patience is needed. "Being in the position where I pitch in a game, youve got to be good," he said. "You dont want to let the team down by figuring it out up here. "So I want to be clicking once I get up here ... At the end of the day, my arms got to be able to bounce back, do the things Im asked to do here and then also have my side tested enough where, the same thing, Im not getting special treatment when Im ready." Janssen, who converted 34-of-36 save opportunities last season. says he only feels the injury occasionally in his day-to-day life. But given the importance of the bodys trunk to throwing, it is like Kryptonite to a pitcher. "Theres no injury thats fun," he said. "This one seems to take lot more time, even when theres no extreme pain." 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"He left the ice and the rink before the (second) period was over. He quit on our team and he quit on his teammates." Kuchmey was making his first start of the series, filling in for regular starter Alex Fotinos who came down sick after starting Game 1 and 2. London jumped out to a 4-0 lead after 20 minutes of play and Boughner spoke to Fotinos about replacing Kuchmey to start the second, but decided to stick with the healthier 19-year-old despite the score. "I asked our backup goalie (Fotinos) who had been sick all day at the end of the first period if he could go in if we had to pull Kuch at some point," Boughner said. "He said, if you need me, great, but I dont feel good at all. Added Boughner: "Our backup was sick. It is what it is and I really dont have anything more to say as I havent talked to (Kuchmey). But once you quit on our team .... Id rather concentrate on the guys who want to be here." Ryan Rupert and Bo Horvat each had a goal and three assists for the Knights, who have a commanding 3-0 series lead. Zach Bell, Chandler Yakimowicz, Michael McCarron, Matt Rupert, Nikita Zadorov, Chris Tierney, Josh Anderson and Mitchell Marner added the others. Londons Anthony Stolarz made 24 saves for the win. Stolarz received a two-minute minor for high sticking at the 15:56 mark of the first period after hitting Josh Ho-Sang in the back of the head with his stick. Ho-Sang and Ben Johnson scored for the Spitfires as Fotinos wound up stopping 11-of-13 shots in 25 minutes of relief. Boughner added that goaltender Brenddan Johnston could be called up from Chatham Jr.dddddddddddd B in time for Game 4 on Thursday. --- ICEDOGS 2 BATTALION 0 ST. CATHARINES, Ont. -- Brent Moran made 42 saves as the IceDogs shut out North Bay to take a 2-1 lead in their series. Billy Jenkins and Eric Ming supplied the offence for Niagara. Jake Smith made 24 saves for the Battalion. 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